Flourless Banana Bread Muffins

A flourless banana bread muffin that’s gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat.

Author: runningwithspoons.com

Yields: 9

Prep Time: 5 min 

Cook Time: 10 min 

Total Time: 15 min

Ingredients

•1/4 cup almond butter*

•2 ripe medium/large bananas

•1 egg

•2 Tbsp. honey

•1/2 cup rolled oats

•1/4 cup almond flour/meal**

•2 Tbsp. ground flaxseed

•1 tsp. vanilla extract

•1/2 tsp. baking soda

•1/2 tsp. ground cinnamon

Instructions

►Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.

►Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.

►Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.

►Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

Notes

* can sub with any nut/seed butter.

** can sub with 1/4 cup more oats.