Tagged Under: , , ,

Flourless Banana Bread Muffins

By: BlogGuest On: 11:01 AM
  • Let's Get Social




  • A flourless banana bread muffin that’s gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat.

    Yields: 9
    Prep Time: 5 min 
    Cook Time: 10 min 
    Total Time: 15 min

    Ingredients
    1/4 cup almond butter*
    2 ripe medium/large bananas
    1 egg
    2 Tbsp. honey
    1/2 cup rolled oats
    1/4 cup almond flour/meal**
    2 Tbsp. ground flaxseed
    1 tsp. vanilla extract
    1/2 tsp. baking soda
    1/2 tsp. ground cinnamon

    Instructions
    Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.

    Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.

    Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.

    Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

    Notes
    * can sub with any nut/seed butter.
    ** can sub with 1/4 cup more oats.




    0 comments:

    Post a Comment