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Skinny Pumpkin Spice Muffins with Walnut Streusel.

By: BlogGuest On: 10:26 AM
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  • Perfectly moist, bursting with flavor, and with a tasty streusel on top! All for less than 150 calories!

    Serves: 24



    Ingredients
    • ¾ cup flour
    • 2 cups whole wheat flour
    • 2 tsp baking powder
    • 1 tsp cinnamon
    • 2 tsp pumpkin pie spice
    • 1 tsp salt
    • 1 egg+ 3 egg whites
    • 1 15 oz can pumpkin puree
    • ⅓ cup olive oil
    • 1 cup sugar
    • ½ cup brown sugar
    • 2 tsp vanilla extract
    STREUSEL:
    • ¼ cup brown sugar, packed
    • 2 tbsp butter, diced
    • 2 tbsp oats
    • ¼ cup walnuts, chopped
    • 2 tbsp flour


    Instructions
    Preheat oven to 350 degrees.

    Sift flour, baking powder, cinnamon, pumpkin pie spice, and salt in a large bowl.

    In a mixer or separate bowl, beat the egg, egg whites, and pumpkin puree together until combines.

    Mix in the olive oil, both sugars, and vanilla extract.

    Slowly combine the flour mixture and wet mixture, stirring to just combine.

    Grease a muffin pan and fill each section a little more than half way.

    To make the streusel, combine all the ingredients in a small bowl, using a fork or your hands to make rough crumbs. Top each unbaked muffin equally with the crumbs.

    Bake for 20 minutes. Makes 24 muffins.

    Optional: drizzle with powdered sugar mixed with milk!

    Notes
    *calorie count excludes the optional drizzle of powdered sugar

    Nutrition Information
    Serving size: 1 muffin 
    Calories: 148 
    Fat: 5.3g 
    Saturated fat: 1.2g 
    Carbohydrates: 24g 
    Sugar: 12.1g 
    Sodium: 149mg 
    Fiber: 2.3g 
    Protein: 3.1g 
    Cholesterol: 10mg




    Source: apple of my eye

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