Perfectly moist, bursting with flavor, and with a tasty streusel on top! All for less than 150 calories!
Serves: 24
Ingredients
- ¾ cup flour
- 2 cups whole wheat flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp salt
- 1 egg+ 3 egg whites
- 1 15 oz can pumpkin puree
- ⅓ cup olive oil
- 1 cup sugar
- ½ cup brown sugar
- 2 tsp vanilla extract
- ¼ cup brown sugar, packed
- 2 tbsp butter, diced
- 2 tbsp oats
- ¼ cup walnuts, chopped
- 2 tbsp flour
Instructions
Preheat oven to 350 degrees.
Sift flour, baking powder, cinnamon, pumpkin pie spice, and salt in a large bowl.
In a mixer or separate bowl, beat the egg, egg whites, and pumpkin puree together until combines.
Mix in the olive oil, both sugars, and vanilla extract.
Slowly combine the flour mixture and wet mixture, stirring to just combine.
Grease a muffin pan and fill each section a little more than half way.
To make the streusel, combine all the ingredients in a small bowl, using a fork or your hands to make rough crumbs. Top each unbaked muffin equally with the crumbs.
Bake for 20 minutes. Makes 24 muffins.
Optional: drizzle with powdered sugar mixed with milk!
Notes
*calorie count excludes the optional drizzle of powdered sugar
Nutrition Information
Serving size: 1 muffin
Calories: 148
Fat: 5.3g
Saturated fat: 1.2g
Carbohydrates: 24g
Sugar: 12.1g
Sodium: 149mg
Fiber: 2.3g
Protein: 3.1g
Cholesterol: 10mg
Source: apple of my eye
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