These are such a delicious and easy little dessert that I guarantee you will love. They are so pretty and strangely taste like a cross between a berry crumble and a berry cheesecake. I am not sure why but they just do! There are two great things about this recipe.
Firstly, it is a no-bake and quick recipe that you just process, put together and refrigerate! Secondly, they are healthy without any naughty ingredients so you can leave your guilt at the refrigerator door when you stand there and eat them all in one go. Jerome and I love making these and keep them in a container in the fridge. They really satisfy our sweet cravings and taste delicious served with a hot cup of tea. We hope you love these as much as we do :)
Firstly, it is a no-bake and quick recipe that you just process, put together and refrigerate! Secondly, they are healthy without any naughty ingredients so you can leave your guilt at the refrigerator door when you stand there and eat them all in one go. Jerome and I love making these and keep them in a container in the fridge. They really satisfy our sweet cravings and taste delicious served with a hot cup of tea. We hope you love these as much as we do :)
Serving 12 mini cups
Ingredients
Cups:
- 1/4 cup almonds
- 1/4 cup oats
- 20 dates
- 1/2 cup shredded coconut
- 2 tablespoons maple syrup
Raspberry filling:
- 1/2 cup frozen raspberries
- 1/2 cup shredded coconut
- 1 tablespoon maple syrup
Other:
- shredded coconut to garnish (optional)
Directions
Add all "cup" ingredients to a processor and process until combined and finely chopped.
Roll the mixture into 12 balls.
Line a 'mini' muffin tin with 12 mini patty pans and place a ball in each.
Use your fingers to mould the balls tightly around the patty pans.
In a food processor, add all "raspberry filling" ingredients and pulse until combined and finely chopped.
Divide the mixture between the tart cups and sprinkle with a little bit of shredded coconut.
Place the tray in the fridge and refrigerate for an hour or so until the tart cups have hardened a little bit. This will make it easier to pull the patty pans off. Or, if you are impatient, just eat immediately! Your choice.
Enjoy!
*Note
The nutrition information below is an approximate guideline. Each berry cup is very high in manganese and contains 8% of your RDI of iron.
The nutrition information below is an approximate guideline. Each berry cup is very high in manganese and contains 8% of your RDI of iron.
Serving size: 40g (1 cup)
Calories: 104
Protein: 1.3g
Fat, total: 3.4g
Saturated: 2.1g
Carbohydrate, total: 19.1g
Dietary fiber: 2.6g
Sugars: 14.5g
Sodium: 2mg
Source:veggieful
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