Delicious and SO cheesy with a crispy panko breadcrumb topping! This dish is absolutely mouthwatering and will convert any picky eater into a veggie lover. Only 175 calories!
Author: apple-of-my-eye.com
Prep time: 15 mins
Cook time: 40 mins
Total time: 55 mins
Ingredients
•⅔ cup panko bread crumbs
•2 tbsp shredded cheddar cheese
•¼ tsp dried parsley
•2 tbsp olive oil
•1 tbsp butter
•1 clove garlic, diced
•2 tbsps flour
•1⅓ cup milk (I used nonfat)
•¾ tsp garlic salt
•¼ cup whipped cream cheese
•1 head broccoli, roughly chopped
•½ head cauliflower, roughly chopped
Instructions
►Preheat oven to 350 degrees.
►In a medium sized bowl, combine the panko, cheddar cheese, and parsley. Mix to combine, then drizzle on the olive oil and stir till the topping is evenly coated.
►In a large saucepan, melt the butter and cook the garlic till fragment, about 30-45 seconds.
►Whisk in the flour and bring to a boil. Add in the milk and whisk constantly so no lumps form.
►Bring to a soft boil, then add in garlic salt. Reduce heat and let thicken for 5-7 minutes. Add in the cream cheese and stir till melted.
►Stir the broccoli and cauliflower into the white sauce and coat completely. Pour into a greased 1½ quart baking dish and cover with the panko topping.
►Bake for 40 minutes or until vegetable are cooked through and the topping is golden.
Nutrition Information
Serves: 6
Serving size: ⅙th recipe
Calories: 175 Fat: 9.5g Saturated fat: 3.4g Carbohydrates: 18g Sugar: 3.1g Fiber: 5g Protein: 7.7g Cholesterol: 14mg
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