With a raw crust, a filling of mascarpone, yogurt, & oodles of berries - it's the perfect light dessert
Author: veggiesbycandlelight.com
Prep time: 20 mins
Total time: 20 mins
Serves: 24
Ingredients
Crust:
•2¼ cups almonds, unsalted
•14 large dates (fresh), pitted
•2½ tbsp coconut oil
•a pinch of salt
Filling:
•1 cup fresh (or frozen) strawberries
•½ cup fresh (or frozen) raspberries
•1 medium banana, ripe
•1½ Tbsp lemon juice (** or juice from ½ of a lemon)
•½ cup honey (** or brown rice syrup)
•1 cup mascarpone cheese
•1 cup greek yogurt (** or cottage cheese)
Topping:
•1 cup fresh fruit
•a couple of edible flowers (* optional)
Instructions
►Grind the almonds in a food processor for about a minute (or until they are finely chopped)
►Add the dates, coconut oil and salt to the processor and blend until it all comes together.
►Flatten the almond mixture on the bottom of an 8-inch non-stick spring form. Store in the fridge while the filling is being prepared.
►In a blender, add the berries (or food processor) add the berries, lemon juice and honey. Stir together mascarpone, greek yogurt, and the blended berries in a large bowl.
►Pour it on top of the crust in the spring pan and put the pan in the freezer for 1-2 hours (you'll want to let it soften a bit before serving)
►Top the cake with fresh fruit and a couple of flowers (optional)
►Serve immediately
Notes
Nutritional Data by %:
% Protein: 15
% Carbs: 20
% Fat: 60
Nutrition Information
Serving size: 1/24 Total Recipe Calories: 375 Fat: 28.53 Carbohydrates: 20.41 Sugar: 10.38 Protein: 15.83
0 comments:
Post a Comment