Healthy cheesesteak sandwiches, cooked in the slow cooker with peppers, onions and mushrooms.
- 2 teaspoons canola oil
- 1 ½ pound grass-fed beef chuck roast
- 1 teaspoon kosher salt, divided
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dry marjoram or Italian seasoning blend
- 1 large onion, sliced
- 2 portabello mushrooms, stems removed, gills scraped out and sliced
- ½ cup dry red wine, such as Malbec
- 1 tablespoon Worcestershire sauce
- 1 each red and yellow bell peppers, cored and sliced
- ½ cup jarred marinara sauce
- 6 slices or ¾ cup shredded Provolone cheese (3 oz)
- 6 whole grain buns such as Ezekiels, toasted if desired
Directions
-Plug in slow cooker and turn on to medium for 6 hours.
-Heat oil in a large heavy skillet over medium-high heat. Pat beef dry and sprinkle with ½ teaspoon salt, pepper and herbs on both sides. Add to the skillet, and cook until browned on both sides, about 4 minutes per side.
-Transfer to the slow cooker.
-Add onion and mushrooms to the skillet, and cook, stirring occasionally until the onions are starting to brown, and the mushrooms are softening slightly, 3 to 5 minutes. Add wine and Worcestershire and bring to a boil over high heat.
-Pour wine and broth mixture over the chuck roast. Layer the peppers on top, cover the slow cooker, and let cook until the timer goes off, about 5 hours 45 minutes. Remove chuck roast to a cutting board and cut cross-wise into thin slices, removing any fat as you go.
-Add marinara and the remaining 1/2 teaspoon salt to the vegetables and stir to combine.
-Divide the beef among the buns. Using a slotted spoon top sandwiches with vegetable mixture. Top with provolone.
*This Recipe was adapted from healthy seasonal recipes
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