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Chicken Tamale Pie Recipe.

By: BlogGuest On: 3:21 AM
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  • Chicken recipes are always popular and easy to make. Try this easy chicken tamale pie that is inspired by traditional Mexican recipes for tamales.
    A tamale is a traditional Mexican dish that is meat wrapped up in a cornmeal dough and then steamed or baked in corn husks. I have taken this idea as inspiration for my tamale pie, using polenta as my cornmeal dough.



    Prep time:  15 mins
    Cook time:  30 mins
    Total time:  45 mins
    Serves: 8


    Ingredients:

    • ⅓ cup fat free milk.
    • ¼ cup egg substitute.
    • 1½ tablespoon taco seasoning, divided.
    • ¼ teaspoon ground red pepper.
    • 1 (14¾ ounce) can cream-style corn.
    • 1 (8.5 ounce) box corn muffin mix (such as Jiffy).
    • 1 (4 ounce) can chopped green chiles, drained.
    • 1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand.
    • 2 cups shredded cooked chicken breast.
    • ¾ cup shredded white cheese (I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!).
    • cilantro and crumbled Cotija cheese for topping.


    Instructions:

    • Preheat oven to 400°.
    • Combine the first 7 ingredients (milk through green chiles), using just ½ tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray.
    • Bake at 400° for 20-30 minutes. While corn is baking, toss the chicken in the remaining 1 tablespoon taco seasoning. When corn is done – it will be just barely set and golden brown – pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with cilantro and Cotija cheese.





    Recipe source: pinch of yum

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