Chicken recipes are always popular and easy to make. Try this easy chicken tamale pie that is inspired by traditional Mexican recipes for tamales.
A tamale is a traditional Mexican dish that is meat wrapped up in a cornmeal dough and then steamed or baked in corn husks. I have taken this idea as inspiration for my tamale pie, using polenta as my cornmeal dough.
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 8
Ingredients:
Instructions:
A tamale is a traditional Mexican dish that is meat wrapped up in a cornmeal dough and then steamed or baked in corn husks. I have taken this idea as inspiration for my tamale pie, using polenta as my cornmeal dough.
Cook time: 30 mins
Total time: 45 mins
Serves: 8
Ingredients:
- ⅓ cup fat free milk.
- ¼ cup egg substitute.
- 1½ tablespoon taco seasoning, divided.
- ¼ teaspoon ground red pepper.
- 1 (14¾ ounce) can cream-style corn.
- 1 (8.5 ounce) box corn muffin mix (such as Jiffy).
- 1 (4 ounce) can chopped green chiles, drained.
- 1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand.
- 2 cups shredded cooked chicken breast.
- ¾ cup shredded white cheese (I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!).
- cilantro and crumbled Cotija cheese for topping.
Instructions:
- Preheat oven to 400°.
- Combine the first 7 ingredients (milk through green chiles), using just ½ tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray.
- Bake at 400° for 20-30 minutes. While corn is baking, toss the chicken in the remaining 1 tablespoon taco seasoning. When corn is done – it will be just barely set and golden brown – pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with cilantro and Cotija cheese.
Recipe source: pinch of yum
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